Internal Family Systems (IFS)
Focusing on Internal Conflicts
You may find yourself saying part of me wants to do this and another part wants to do that. Internal Family Systems (IFS) focuses on these conversations. IFS comes from the perspective and my experience is that all these parts want to keep you safe and have a fulfilling life. Often these parts can get in conflict with each other. These conflicts can result in mental health issues.
Finding Harmony in the Chaos
When these parts needs are addressed, they work in harmony. This harmony is managed by your core self. I help you listen to and address the needs of these parts. This transformed internal conversation gives you access to your parts without you internal life being chaotic.
Interested in Learning More?
If you’re interested in exploring your parts to help improve your mental health, please contact me.